“We make our habits and they make us!” Create new health habits and Go for it! Hello everyone, If you are reading this you may be already...

HAPPY CHI :) H = Health, Harmony & Holistic A = Awareness, Attitude & Action. P = Preparation, Practice & Perseverance. P = Positivity,...

The key secret to practicing Tai Chi & Qigong at home and bringing the step by step skills into your daily life is to "Decide Direct &...